Beth is friendly, welcoming, and a great trainer. She tailors exercises to each individual, focusing on mobility and achieving strength/flexibility goals without injury. Her small group classes are a great way to train in a friendly and non-judgmental atmosphere. All ages, body types, identities and fitness levels are welcome!
Response from the owner 22:13 29 May 25
Thank you for your wonderful feedback! It means so much to me to hear about your positive training experience. It's great to know that our small group classes create an inclusive and supportive environment for everyone. I appreciate you highlighting the focus I place on being able to personalize any movement for training, mobility, and injury prevention. Your encouragement inspires me to keep delivering the best fitness experience possible! 
Before I met Elizabeth Acton, my idea of a workout was walking downstairs to make coffee. But somehow, she saw potential under the potato-chip exterior and helped me become someone who actually enjoys exercise (well… most days).
Elizabeth is the perfect mix of motivational coach, fitness expert, and patient saint. She doesn’t yell or guilt-trip—she encourages, educates, and somehow makes sweating feel like a victory instead of a punishment. She’s tailored workouts to my wonky heart, busy schedule, and occasional dramatic sighing, all while keeping things light and fun.
I’m stronger, have way more energy, and I’ve even discovered muscles I thought were just myths. If you’re looking for a trainer who knows her stuff and knows how to make it feel doable (and even a little fun), Elizabeth’s your person. Just don’t tell her I said that—she might make me do more planks.
Elizabeth is the perfect mix of motivational coach, fitness expert, and patient saint. She doesn’t yell or guilt-trip—she encourages, educates, and somehow makes sweating feel like a victory instead of a punishment. She’s tailored workouts to my wonky heart, busy schedule, and occasional dramatic sighing, all while keeping things light and fun.
I’m stronger, have way more energy, and I’ve even discovered muscles I thought were just myths. If you’re looking for a trainer who knows her stuff and knows how to make it feel doable (and even a little fun), Elizabeth’s your person. Just don’t tell her I said that—she might make me do more planks.
Response from the owner 17:15 07 May 25
Thank you Mac for such a wonderful review 🙏 I'm thrilled to hear that your mindset has made such a positive shift in adding fitness into your lifestyle. It's great to know that you're feeling stronger and more energized. I appreciate your support and look forward to seeing you continue to thrive! 
I took part in Beth's 12 week "New Year, Same You" class with a goal of learning
some new skills, getting stronger and creating better work out habits. I can happily say I
was able to accomplish all 3 things! Beth was so great with working through my upper
back injury that unfortunately occurred a few weeks in and made sure to adapt all of the
exercises so that I could still benefit from the strength training and not be in pain. I would
highly recommend working with Beth if you have a goal of getting stronger and having
someone push you in the nicest way possible. Thank you so much Beth!
some new skills, getting stronger and creating better work out habits. I can happily say I
was able to accomplish all 3 things! Beth was so great with working through my upper
back injury that unfortunately occurred a few weeks in and made sure to adapt all of the
exercises so that I could still benefit from the strength training and not be in pain. I would
highly recommend working with Beth if you have a goal of getting stronger and having
someone push you in the nicest way possible. Thank you so much Beth!
Response from the owner 16:51 14 Apr 25
Thank you for sharing your experience, Erin! We are thrilled to hear that you accomplished your goals and found value in Beth's guidance, especially in adapting workouts to accommodate your upper back injury. It's wonderful to know that you felt supported and pushed in a positive way. Your recommendation means a lot to us, and we look forward to seeing you in future classes. Keep up the great work on your fitness journey! 
Highly knowledgeable in all things related to strength training, mobility and wellness. Beth provides a fun and engaging experience!
Response from the owner 18:35 13 Jan 25
Thank you for your wonderful feedback, James! I am thrilled to hear how valuable your ongoing training experience is!I'm looking look forward to seeing you again soon! 
I started Beth's beginner kettlebell classes 2 months ago, after a LONG time of not being at a gym. Beth makes sure you are doing the exercises correctly and gives immediate input on how to modify if they are too difficult. She is funny and makes the class go by quickly. I highly recommend checking her out!
Response from the owner 02:08 07 Jan 25
Thank you for your wonderful review, Sandra! We're thrilled to hear that you’re enjoying Beth's beginner kettlebell classes and finding them beneficial. Your recommendation means a lot to us, and we look forward to seeing you continue to progress! 
Love Beth’s teaching style !! Great classes great and super clean facility want a good workout give Beth a call!
Response from the owner 23:50 24 Dec 24
Thank you for your wonderful review, M S! We're thrilled to hear that you love Beth's teaching style and appreciate our clean facilities. Your recommendation means a lot to us! We look forward to seeing you in class again soon! 
Beth always has a great workout ready!
She is great at making accommodations when necessary and is very knowledgeable about many adaptations for various exercises.
Great variety in exercises and workouts.
Uses lots of types of equipment in her circuits and training.
She is great at making accommodations when necessary and is very knowledgeable about many adaptations for various exercises.
Great variety in exercises and workouts.
Uses lots of types of equipment in her circuits and training.
Response from the owner 01:53 06 Dec 24
Thank you for your positive review, Allison! We're thrilled to hear that you enjoy the workouts and appreciate the accommodations. Your support means a lot to us, and we look forward to continuing to provide you with great training experiences! 
Beth is personable and adaptive! Very welcoming gym with an incredible community. Highly recommend for beginners to advanced individuals! Have been following Beth for years.
Response from the owner 01:46 14 Nov 24
Thank you for your wonderful review, Brad! We're delighted to hear that you feel welcomed and supported and you're a valued member in our community. Your recommendation means a lot to us, and we appreciate your continued support! 
Beth is the best! Functional movement, strength training and cardio are all part of the classes. She is very focused on movement patterns and proper form to get the most out of the workouts and avoid injuries. The gym is very well equipped with a wide variety of equipment so classes are always different and challenging to your capability. If you have that bad knee, shoulder, etc, there are always modifications...truth me, I know! She will change things up immediately if something is causing you pain. Classes are fun, small and welcoming for all! Don't hesitate to give her a call!
Response from the owner 23:25 07 Nov 24
Thank you for your wonderful feedback, Karen! We're thrilled to hear that you enjoy the classes and appreciate our focus on safety and effective training. It's great to know that you find the environment welcoming and supportive. Your recommendation means a lot to us! 
This is a great location for your workout.
The space had many different types of machines, kettlebells, weights and other equipment.
Beth, the owner of this gym is a talented trainer, with tons of knowledge for all types of a workout regimen.
I would recommend her to any age group, as she can plan your workout to your needs.
The space had many different types of machines, kettlebells, weights and other equipment.
Beth, the owner of this gym is a talented trainer, with tons of knowledge for all types of a workout regimen.
I would recommend her to any age group, as she can plan your workout to your needs.
Response from the owner 23:25 07 Nov 24
Thank you for the fantastic review, Janet! We're thrilled to hear that you enjoyed our facility and found Beth's training helpful. Your recommendation means a lot to us. We look forward to supporting you in your fitness journey! 